Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Wake up to a light yet satisfying breakfast of fluffy scrambled egg whites mingled with creamy low-fat cottage cheese and tender sautéed spinach, all brought together with a generous drizzle of olive oil for a silky finish. This dish is fresh, vibrant, and designed to energize your morning while keeping you within your calorie and protein goals.

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NUTRITION

392kcal
Protein
32.9g
Fat
25.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup raw spinach (≈30g)

1.75 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 1.75 tablespoons of olive oil into the skillet and allow it to warm up.

  • 3

    Add the raw spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together 5 egg whites until slightly frothy, then stir in the low-fat cottage cheese.

  • 5

    Pour the egg white and cottage cheese mixture over the sautéed spinach.

  • 6

    Cook over medium heat, gently stirring occasionally until the egg whites are softly set and the cottage cheese is just warmed through.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Wake up to a light yet satisfying breakfast of fluffy scrambled egg whites mingled with creamy low-fat cottage cheese and tender sautéed spinach, all brought together with a generous drizzle of olive oil for a silky finish. This dish is fresh, vibrant, and designed to energize your morning while keeping you within your calorie and protein goals.

NUTRITION

392kcal
Protein
32.9g
Fat
25.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup raw spinach (≈30g)

1.75 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 1.75 tablespoons of olive oil into the skillet and allow it to warm up.

  • 3

    Add the raw spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together 5 egg whites until slightly frothy, then stir in the low-fat cottage cheese.

  • 5

    Pour the egg white and cottage cheese mixture over the sautéed spinach.

  • 6

    Cook over medium heat, gently stirring occasionally until the egg whites are softly set and the cottage cheese is just warmed through.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.