Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared 7-ounce salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice, bringing together a satisfying mix of flavors and textures.

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NUTRITION

501kcal
Protein
47.4g
Fat
26.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 3-5 minutes.

  • 5

    Prepare the brown rice if not already cooked; warm it up if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared 7-ounce salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice, bringing together a satisfying mix of flavors and textures.

NUTRITION

501kcal
Protein
47.4g
Fat
26.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 3-5 minutes.

  • 5

    Prepare the brown rice if not already cooked; warm it up if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.