Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the bright flavors of a tender grilled chicken breast paired with oven-roasted broccoli tossed in a drizzle of olive oil, accompanied by light, fluffy quinoa. This balanced lunch offers a refreshing contrast of textures and a satisfying, wholesome finish.

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NUTRITION

382kcal
Protein
38.3g
Fat
14.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

105 grams Chicken Breast

1 cup Broccoli

0.33 cup cooked Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with 2 teaspoons of olive oil, a sprinkle of salt, and pepper.

  • 4

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions. If using pre-cooked quinoa, warm it up gently in a pan.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the bright flavors of a tender grilled chicken breast paired with oven-roasted broccoli tossed in a drizzle of olive oil, accompanied by light, fluffy quinoa. This balanced lunch offers a refreshing contrast of textures and a satisfying, wholesome finish.

NUTRITION

382kcal
Protein
38.3g
Fat
14.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

105 grams Chicken Breast

1 cup Broccoli

0.33 cup cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with 2 teaspoons of olive oil, a sprinkle of salt, and pepper.

  • 4

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions. If using pre-cooked quinoa, warm it up gently in a pan.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, flavorful lunch.