Delicate Steamed White Fish with Lemon and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Delicate Steamed White Fish with Lemon and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Delicate Steamed White Fish with Lemon and Fresh Dill

Enjoy a light yet flavorful dish featuring tender steamed white fish accented with zesty lemon and fresh dill. Paired with a side of fluffy quinoa, this meal offers a harmonious balance of delicate flavors and nutritional support, making it perfect for a refined dinner choice.

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NUTRITION

349kcal
Protein
43.6g
Fat
8.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

8 oz white fish fillet (cod)

1/2 cup cooked quinoa

1 medium lemon

2 tbsp fresh dill

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse the white fish fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Place the fish on a heatproof plate suitable for steaming.

  • 3

    Zest the lemon over the fish and then cut the lemon in half. Squeeze a portion of the lemon juice evenly over the fillet.

  • 4

    Sprinkle fresh dill evenly on top of the fish.

  • 5

    Set up your steamer or place a steaming basket in a pot with a small amount of boiling water. Once the water is boiling, place the plate with fish into the steamer, cover, and steam for about 8-10 minutes or until the fish is just opaque and flakes easily with a fork.

  • 6

    While the fish is steaming, prepare the quinoa if not already cooked. Fluff it and drizzle with olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Plate the steamed fish alongside the lemon dill quinoa, garnish with additional fresh dill and a wedge of lemon, and serve immediately.

Delicate Steamed White Fish with Lemon and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Delicate Steamed White Fish with Lemon and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Delicate Steamed White Fish with Lemon and Fresh Dill

Enjoy a light yet flavorful dish featuring tender steamed white fish accented with zesty lemon and fresh dill. Paired with a side of fluffy quinoa, this meal offers a harmonious balance of delicate flavors and nutritional support, making it perfect for a refined dinner choice.

NUTRITION

349kcal
Protein
43.6g
Fat
8.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

8 oz white fish fillet (cod)

1/2 cup cooked quinoa

1 medium lemon

2 tbsp fresh dill

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the white fish fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Place the fish on a heatproof plate suitable for steaming.

  • 3

    Zest the lemon over the fish and then cut the lemon in half. Squeeze a portion of the lemon juice evenly over the fillet.

  • 4

    Sprinkle fresh dill evenly on top of the fish.

  • 5

    Set up your steamer or place a steaming basket in a pot with a small amount of boiling water. Once the water is boiling, place the plate with fish into the steamer, cover, and steam for about 8-10 minutes or until the fish is just opaque and flakes easily with a fork.

  • 6

    While the fish is steaming, prepare the quinoa if not already cooked. Fluff it and drizzle with olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Plate the steamed fish alongside the lemon dill quinoa, garnish with additional fresh dill and a wedge of lemon, and serve immediately.