Poached Eggs in Rich Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs in Rich Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs in Rich Tomato and Bell Pepper Sauce

Delight in this vibrant dish featuring perfectly poached eggs nestled in a flavorful, slow-simmered tomato and bell pepper sauce accented with aromatic garlic and a sprinkle of creamy feta. This dish provides a satisfying balance of rich, tangy sauce with silky eggs, making it an ideal meal for any time of the day.

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NUTRITION

311kcal
Protein
15.6g
Fat
16.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 oz crumbled feta cheese

1 cup canned crushed tomatoes

1/2 red bell pepper

1/4 medium onion

2 cloves garlic

1 tsp olive oil

Salt and pepper to taste

3 sprigs fresh basil

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PREPARATION

  • 1

    In a saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and fragrant.

  • 2

    Add the crushed tomatoes and diced red bell pepper to the saucepan. Season with a pinch of salt and pepper. Allow the sauce to simmer for about 5-7 minutes so the flavors meld and the sauce slightly thickens.

  • 3

    Using a tablespoon, gently create wells in the sauce and carefully crack one egg into each well. Reduce the heat to low, cover the pan, and let the eggs poach in the sauce until the whites are set but the yolks remain runny, about 4-6 minutes.

  • 4

    Once the eggs are poached to your liking, remove the pan from heat. Sprinkle the crumbled feta cheese over the top and garnish with fresh basil sprigs.

  • 5

    Serve immediately, ensuring that each serving has a balanced portion of sauce, eggs, and feta.

Poached Eggs in Rich Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs in Rich Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs in Rich Tomato and Bell Pepper Sauce

Delight in this vibrant dish featuring perfectly poached eggs nestled in a flavorful, slow-simmered tomato and bell pepper sauce accented with aromatic garlic and a sprinkle of creamy feta. This dish provides a satisfying balance of rich, tangy sauce with silky eggs, making it an ideal meal for any time of the day.

NUTRITION

311kcal
Protein
15.6g
Fat
16.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 oz crumbled feta cheese

1 cup canned crushed tomatoes

1/2 red bell pepper

1/4 medium onion

2 cloves garlic

1 tsp olive oil

Salt and pepper to taste

3 sprigs fresh basil

PREPARATION

  • 1

    In a saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and fragrant.

  • 2

    Add the crushed tomatoes and diced red bell pepper to the saucepan. Season with a pinch of salt and pepper. Allow the sauce to simmer for about 5-7 minutes so the flavors meld and the sauce slightly thickens.

  • 3

    Using a tablespoon, gently create wells in the sauce and carefully crack one egg into each well. Reduce the heat to low, cover the pan, and let the eggs poach in the sauce until the whites are set but the yolks remain runny, about 4-6 minutes.

  • 4

    Once the eggs are poached to your liking, remove the pan from heat. Sprinkle the crumbled feta cheese over the top and garnish with fresh basil sprigs.

  • 5

    Serve immediately, ensuring that each serving has a balanced portion of sauce, eggs, and feta.