Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the vibrant flavors of perfectly seared salmon paired with crisp, lightly steamed asparagus and a creamy garlic-infused cauliflower mash. This dish melds rich, buttery salmon with the delicate crunch of asparagus and a satisfying, low-carb mash, creating a balanced dinner that delights both the eyes and taste buds.

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NUTRITION

475kcal
Protein
45.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender yet crisp. Drain and set aside.

  • 5

    For the cauliflower mash, steam the cauliflower florets and the garlic clove in a small steamer basket over boiling water for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the teaspoon of olive oil, and season with salt and pepper. Mash until smooth or blend for a creamier texture.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the vibrant flavors of perfectly seared salmon paired with crisp, lightly steamed asparagus and a creamy garlic-infused cauliflower mash. This dish melds rich, buttery salmon with the delicate crunch of asparagus and a satisfying, low-carb mash, creating a balanced dinner that delights both the eyes and taste buds.

NUTRITION

475kcal
Protein
45.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender yet crisp. Drain and set aside.

  • 5

    For the cauliflower mash, steam the cauliflower florets and the garlic clove in a small steamer basket over boiling water for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the teaspoon of olive oil, and season with salt and pepper. Mash until smooth or blend for a creamier texture.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy your nutritious dinner.