Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by a creamy serving of low‐fat cottage cheese and savory sliced turkey. Paired with a slice of whole wheat toast and creamy avocado, this plate offers a balanced mix of delicate flavors and textures to jumpstart your day.

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NUTRITION

418kcal
Protein
35.7g
Fat
20.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey breast (28g)

1 slice whole wheat toast (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir continuously to form a soft scramble with the spinach.

  • 4

    Once the eggs are softly set, remove the scramble from the heat and transfer to a plate.

  • 5

    Serve alongside a portion of low-fat cottage cheese and a few slices of turkey breast.

  • 6

    Toast the whole wheat bread until golden and top with sliced avocado.

  • 7

    Arrange all components on the plate and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by a creamy serving of low‐fat cottage cheese and savory sliced turkey. Paired with a slice of whole wheat toast and creamy avocado, this plate offers a balanced mix of delicate flavors and textures to jumpstart your day.

NUTRITION

418kcal
Protein
35.7g
Fat
20.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 ounce sliced turkey breast (28g)

1 slice whole wheat toast (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir continuously to form a soft scramble with the spinach.

  • 4

    Once the eggs are softly set, remove the scramble from the heat and transfer to a plate.

  • 5

    Serve alongside a portion of low-fat cottage cheese and a few slices of turkey breast.

  • 6

    Toast the whole wheat bread until golden and top with sliced avocado.

  • 7

    Arrange all components on the plate and enjoy your balanced breakfast.