Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that perfectly pairs fluffy eggs with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes, all lightly sautéed in olive oil. This vibrant breakfast dish delivers a great balance of protein and energy to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
25.3g
Fat
15.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

1/2 cup low-fat cottage cheese (113g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (5g)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Mix in the cottage cheese, ensuring an even distribution.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the baby spinach to the skillet and sauté for about 1 minute until wilted.

  • 5

    Stir in the cherry tomatoes and cook for an additional minute to slightly soften them.

  • 6

    Pour the egg and cottage cheese mixture into the skillet.

  • 7

    Slowly stir and fold the mixture for about 3-4 minutes until the eggs are softly scrambled and just set.

  • 8

    Season with salt and pepper to taste before serving.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that perfectly pairs fluffy eggs with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes, all lightly sautéed in olive oil. This vibrant breakfast dish delivers a great balance of protein and energy to kick-start your day.

NUTRITION

295kcal
Protein
25.3g
Fat
15.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

1/2 cup low-fat cottage cheese (113g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Mix in the cottage cheese, ensuring an even distribution.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the baby spinach to the skillet and sauté for about 1 minute until wilted.

  • 5

    Stir in the cherry tomatoes and cook for an additional minute to slightly soften them.

  • 6

    Pour the egg and cottage cheese mixture into the skillet.

  • 7

    Slowly stir and fold the mixture for about 3-4 minutes until the eggs are softly scrambled and just set.

  • 8

    Season with salt and pepper to taste before serving.