Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 1/2 cup Mixed Berries (75g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy this light and refreshing Greek Yogurt Protein Parfait layered with mixed berries and a hint of vanilla whey protein. A perfect dessert that packs a protein punch alongside bursts of sweet freshness and a subtle crunch from chia seeds.

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NUTRITION

Protein

31.5g

Fat

5.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

1/2 cup Mixed Berries (75g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder, stirring until completely smooth and well incorporated.
2
Layer half of the yogurt mixture into a serving glass.
3
Add the mixed berries evenly over the yogurt layer.
4
Top with the remaining yogurt mixture and sprinkle chia seeds evenly on top.
5
Enjoy your protein-packed parfait immediately for a fresh, satisfying dessert.