Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish delivers a satisfying infusion of lean protein, wholesome grains, and nutrient-rich greens, making it a perfect meal to fuel your day.

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NUTRITION

334kcal
Protein
33g
Fat
9.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and to promote even browning.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli in a steamer basket over a pot of boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare cooked quinoa if not already prepared by following package instructions; use 1/2 cup cooked portion per serving.

  • 7

    Plate the grilled chicken breast with a side of quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish delivers a satisfying infusion of lean protein, wholesome grains, and nutrient-rich greens, making it a perfect meal to fuel your day.

NUTRITION

334kcal
Protein
33g
Fat
9.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking and to promote even browning.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli in a steamer basket over a pot of boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare cooked quinoa if not already prepared by following package instructions; use 1/2 cup cooked portion per serving.

  • 7

    Plate the grilled chicken breast with a side of quinoa and steamed broccoli, and serve warm.