Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Savor a delicious twist on a classic quesadilla featuring tender BBQ chicken, melty low-fat cheese, and whole wheat tortillas. The dish provides a satisfying crunch with a healthy, flavorful finish that's perfect for any meal of the day.

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NUTRITION

364kcal
Protein
37g
Fat
10.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

2 tbsp Reduced-Sugar BBQ Sauce

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with a pinch of salt and pepper and grill or pan-sear until fully cooked, about 5-6 minutes per side. Once cooked, shred or slice the chicken.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    Spread the BBQ sauce evenly over one side of the tortilla. Layer with the cooked chicken and sprinkle with the reduced-fat cheddar cheese.

  • 5

    Fold the tortilla in half and cook for another 2-3 minutes per side until the cheese melts and the tortilla is crispy.

  • 6

    Remove from heat, cut into wedges, and serve immediately.

Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Savor a delicious twist on a classic quesadilla featuring tender BBQ chicken, melty low-fat cheese, and whole wheat tortillas. The dish provides a satisfying crunch with a healthy, flavorful finish that's perfect for any meal of the day.

NUTRITION

364kcal
Protein
37g
Fat
10.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheddar Cheese

2 tbsp Reduced-Sugar BBQ Sauce

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with a pinch of salt and pepper and grill or pan-sear until fully cooked, about 5-6 minutes per side. Once cooked, shred or slice the chicken.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side.

  • 4

    Spread the BBQ sauce evenly over one side of the tortilla. Layer with the cooked chicken and sprinkle with the reduced-fat cheddar cheese.

  • 5

    Fold the tortilla in half and cook for another 2-3 minutes per side until the cheese melts and the tortilla is crispy.

  • 6

    Remove from heat, cut into wedges, and serve immediately.