Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

Indulge in a warm and satisfying bake that marries lean ground beef with hearty black beans, crisp bell peppers, and a generous sprinkle of melt-in-your-mouth cheddar cheese. This dish delivers a burst of rich flavors and textures, making it perfect for any mealtime whether breakfast, lunch, or dinner.

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NUTRITION

497kcal
Protein
39.0g
Fat
25.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/4 cup Shredded Cheddar Cheese

1/2 medium Bell Pepper

1/4 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add finely chopped onion and minced garlic, sautéing until translucent.

  • 3

    Add lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula.

  • 4

    Stir in diced bell pepper, tomato sauce, cumin, and chili powder. Let the mixture simmer for 3-4 minutes to blend the flavors.

  • 5

    Gently fold in the drained black beans and allow the mixture to heat evenly for another 2 minutes.

  • 6

    Transfer the beef and bean mixture to an oven-safe baking dish. Sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 8

    Remove from oven and let rest for a few minutes before serving.

Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

Indulge in a warm and satisfying bake that marries lean ground beef with hearty black beans, crisp bell peppers, and a generous sprinkle of melt-in-your-mouth cheddar cheese. This dish delivers a burst of rich flavors and textures, making it perfect for any mealtime whether breakfast, lunch, or dinner.

NUTRITION

497kcal
Protein
39.0g
Fat
25.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/4 cup Shredded Cheddar Cheese

1/2 medium Bell Pepper

1/4 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add finely chopped onion and minced garlic, sautéing until translucent.

  • 3

    Add lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula.

  • 4

    Stir in diced bell pepper, tomato sauce, cumin, and chili powder. Let the mixture simmer for 3-4 minutes to blend the flavors.

  • 5

    Gently fold in the drained black beans and allow the mixture to heat evenly for another 2 minutes.

  • 6

    Transfer the beef and bean mixture to an oven-safe baking dish. Sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 8

    Remove from oven and let rest for a few minutes before serving.