Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly finished with a drizzle of olive oil and a squeeze of lemon for brightness.

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NUTRITION

372kcal
Protein
41.6g
Fat
10.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (optional) and grill for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook the quinoa according to the package instructions. Typically, combine the quinoa with water, bring to a boil, simmer covered for about 15 minutes, then fluff with a fork.

  • 4

    Steam or lightly roast the chopped broccoli. For roasting, preheat the oven to 400°F, toss the broccoli with olive oil, salt, and pepper, then roast on a baking sheet for 12-15 minutes until tender with some crisp edges.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 6

    Plate the chicken alongside the quinoa and broccoli. Drizzle the lemon juice over the dish for a fresh, tangy finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly finished with a drizzle of olive oil and a squeeze of lemon for brightness.

NUTRITION

372kcal
Protein
41.6g
Fat
10.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (optional) and grill for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook the quinoa according to the package instructions. Typically, combine the quinoa with water, bring to a boil, simmer covered for about 15 minutes, then fluff with a fork.

  • 4

    Steam or lightly roast the chopped broccoli. For roasting, preheat the oven to 400°F, toss the broccoli with olive oil, salt, and pepper, then roast on a baking sheet for 12-15 minutes until tender with some crisp edges.

  • 5

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 6

    Plate the chicken alongside the quinoa and broccoli. Drizzle the lemon juice over the dish for a fresh, tangy finish.