YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, enhanced with fresh sautéed spinach and complemented by a touch of creamy avocado and a drizzle of olive oil. This dish boasts a harmonious balance of flavors, making it a satisfying way to jumpstart your day while keeping your protein and calorie goals in check.
INGREDIENTS
6 large egg whites (~198g)
1 turkey sausage link (~38g)
1 cup fresh spinach (~30g)
1 tablespoon olive oil (~14g)
1/4 avocado (~50g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Pour the egg whites into a bowl and lightly whisk them until slightly frothy.
Add the turkey sausage link, sliced into rounds or crumbled, to the skillet and sauté for 2-3 minutes until it begins to brown.
Add the egg whites to the skillet and gently stir, allowing them to cook slowly.
When the egg whites are about halfway set, toss in the fresh spinach and continue cooking until the egg whites are fully set and the spinach is wilted, about 2 more minutes.
Transfer the scramble to a plate and garnish with slices or cubes of avocado.
Serve immediately and enjoy a balanced, protein-rich start to your day.