Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant garlic-infused green beans and a creamy cauliflower mash. The dish features a perfectly cooked 6-ounce salmon fillet, light and succulent, complemented by crunchy green beans sautéed with garlic and a smooth, satisfying cauliflower mash. This balanced meal is not only delicious and aromatic, but also a nutritional powerhouse tailored perfectly for your workout recovery and wellness goals.

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NUTRITION

484kcal
Protein
40.4g
Fat
27.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp. In a separate pan, lightly sauté the minced garlic, then add the steamed green beans to toss with the garlic for added flavor.

  • 5

    Steam the cauliflower until very soft, then transfer to a bowl and mash with a fork or potato masher. Stir in a bit of minced garlic, salt, and pepper for seasoning.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of creamy cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant garlic-infused green beans and a creamy cauliflower mash. The dish features a perfectly cooked 6-ounce salmon fillet, light and succulent, complemented by crunchy green beans sautéed with garlic and a smooth, satisfying cauliflower mash. This balanced meal is not only delicious and aromatic, but also a nutritional powerhouse tailored perfectly for your workout recovery and wellness goals.

NUTRITION

484kcal
Protein
40.4g
Fat
27.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp. In a separate pan, lightly sauté the minced garlic, then add the steamed green beans to toss with the garlic for added flavor.

  • 5

    Steam the cauliflower until very soft, then transfer to a bowl and mash with a fork or potato masher. Stir in a bit of minced garlic, salt, and pepper for seasoning.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of creamy cauliflower mash. Serve immediately and enjoy!