Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

Savor juicy, pan-seared chicken breast infused with a zesty lemon-garlic marinade, perfectly paired with lightly sautéed mixed greens. This dish delivers a refreshing burst of citrus and subtle garlic tones, making it a balanced, vibrant meal ideal for breakfast, lunch, or dinner.

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NUTRITION

400kcal
Protein
47.2g
Fat
19.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 medium Lemon (zest and juice)

2 cloves Garlic

2 cups Mixed Greens (Spinach & Kale)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine the juice and zest of one lemon, minced garlic, and olive oil. Marinate the chicken breast for at least 15 minutes.

  • 3

    Heat a non-stick pan over medium-high heat. Once hot, add the marinated chicken breast and sear for about 5-6 minutes on each side, until fully cooked through and golden brown.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    In the same pan, add the mixed greens and sauté for 2-3 minutes, stirring frequently until just wilted. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Slice the chicken breast, plate it alongside the sautéed greens, and drizzle any remaining pan juices over the top.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

Savor juicy, pan-seared chicken breast infused with a zesty lemon-garlic marinade, perfectly paired with lightly sautéed mixed greens. This dish delivers a refreshing burst of citrus and subtle garlic tones, making it a balanced, vibrant meal ideal for breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
47.2g
Fat
19.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 medium Lemon (zest and juice)

2 cloves Garlic

2 cups Mixed Greens (Spinach & Kale)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine the juice and zest of one lemon, minced garlic, and olive oil. Marinate the chicken breast for at least 15 minutes.

  • 3

    Heat a non-stick pan over medium-high heat. Once hot, add the marinated chicken breast and sear for about 5-6 minutes on each side, until fully cooked through and golden brown.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    In the same pan, add the mixed greens and sauté for 2-3 minutes, stirring frequently until just wilted. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Slice the chicken breast, plate it alongside the sautéed greens, and drizzle any remaining pan juices over the top.