Creamy Lemon-Garlic Hummus with Crisp Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Hummus with Crisp Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Hummus with Crisp Fresh Vegetables

Enjoy a vibrant bowl of creamy hummus, lovingly blended with lemon, garlic, and just the right touch of olive oil and tahini. Paired with a colorful medley of crisp fresh vegetables, this dish offers a refreshing flavor burst and satisfying texture perfect for any meal time.

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NUTRITION

531kcal
Protein
39.1g
Fat
15.7g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas (no salt added)

1 tbsp tahini

1 tsp olive oil

1 cup nonfat Greek yogurt

1 tbsp fresh lemon juice

1 garlic clove

0.5 cup carrot sticks

0.5 cup cucumber slices

0.5 cup red bell pepper slices

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PREPARATION

  • 1

    Drain and rinse the chickpeas thoroughly. If desired, lightly remove skins for a smoother texture.

  • 2

    Combine the chickpeas, tahini, olive oil, Greek yogurt, lemon juice, and garlic in a food processor. Blend until creamy and smooth, adding a tablespoon or two of water if needed to achieve the preferred consistency.

  • 3

    Season the hummus with salt and pepper to taste. Blend briefly to incorporate the seasoning.

  • 4

    Transfer the creamy hummus to a serving bowl and drizzle with a little extra olive oil if desired.

  • 5

    Arrange the carrot sticks, cucumber slices, and red bell pepper slices around the hummus or on the side as crisp fresh dippers.

  • 6

    Serve immediately and enjoy this vibrant, protein-packed dish either as a light meal or a satisfying snack.

Creamy Lemon-Garlic Hummus with Crisp Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Hummus with Crisp Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Hummus with Crisp Fresh Vegetables

Enjoy a vibrant bowl of creamy hummus, lovingly blended with lemon, garlic, and just the right touch of olive oil and tahini. Paired with a colorful medley of crisp fresh vegetables, this dish offers a refreshing flavor burst and satisfying texture perfect for any meal time.

NUTRITION

531kcal
Protein
39.1g
Fat
15.7g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas (no salt added)

1 tbsp tahini

1 tsp olive oil

1 cup nonfat Greek yogurt

1 tbsp fresh lemon juice

1 garlic clove

0.5 cup carrot sticks

0.5 cup cucumber slices

0.5 cup red bell pepper slices

PREPARATION

  • 1

    Drain and rinse the chickpeas thoroughly. If desired, lightly remove skins for a smoother texture.

  • 2

    Combine the chickpeas, tahini, olive oil, Greek yogurt, lemon juice, and garlic in a food processor. Blend until creamy and smooth, adding a tablespoon or two of water if needed to achieve the preferred consistency.

  • 3

    Season the hummus with salt and pepper to taste. Blend briefly to incorporate the seasoning.

  • 4

    Transfer the creamy hummus to a serving bowl and drizzle with a little extra olive oil if desired.

  • 5

    Arrange the carrot sticks, cucumber slices, and red bell pepper slices around the hummus or on the side as crisp fresh dippers.

  • 6

    Serve immediately and enjoy this vibrant, protein-packed dish either as a light meal or a satisfying snack.