Lean Turkey Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Roasted Potato Bake

Enjoy a hearty yet light dish that combines the savory taste of lean turkey sausage with perfectly roasted potatoes and a medley of colorful vegetables, all held together by fluffy egg whites. This dish has a satisfying crunch and soft interior, creating a balance of textures and flavors ideal for a wholesome meal any time of day.

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NUTRITION

393kcal
Protein
32.0g
Fat
12.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage (approx. 85g)

150 grams Potato, diced

4 Egg Whites

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

Seasonings (Salt, Pepper, Thyme) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Dice the potato into small cubes to ensure even roasting. In a bowl, toss the potato cubes with olive oil, salt, pepper, and a pinch of thyme.

  • 3

    Spread the seasoned potatoes on a baking sheet in a single layer, and roast for 20 minutes until they begin to crisp.

  • 4

    While the potatoes are roasting, slice the lean turkey sausage into bite-sized rounds and dice the bell pepper and onion.

  • 5

    After 20 minutes, remove the baking sheet from the oven. Scatter the turkey sausage slices, bell pepper, and onion over the potatoes. Carefully mix to combine the flavors.

  • 6

    Pour the egg whites evenly over the mixture. Return the dish to the oven and bake for an additional 10-15 minutes, or until the egg whites are set and the sausage is heated through.

  • 7

    Remove from the oven, adjust seasonings if necessary, and serve warm for a satisfying meal that’s both nutritious and flavorful.

Lean Turkey Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Roasted Potato Bake

Enjoy a hearty yet light dish that combines the savory taste of lean turkey sausage with perfectly roasted potatoes and a medley of colorful vegetables, all held together by fluffy egg whites. This dish has a satisfying crunch and soft interior, creating a balance of textures and flavors ideal for a wholesome meal any time of day.

NUTRITION

393kcal
Protein
32.0g
Fat
12.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage (approx. 85g)

150 grams Potato, diced

4 Egg Whites

1/2 cup diced Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

Seasonings (Salt, Pepper, Thyme) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Dice the potato into small cubes to ensure even roasting. In a bowl, toss the potato cubes with olive oil, salt, pepper, and a pinch of thyme.

  • 3

    Spread the seasoned potatoes on a baking sheet in a single layer, and roast for 20 minutes until they begin to crisp.

  • 4

    While the potatoes are roasting, slice the lean turkey sausage into bite-sized rounds and dice the bell pepper and onion.

  • 5

    After 20 minutes, remove the baking sheet from the oven. Scatter the turkey sausage slices, bell pepper, and onion over the potatoes. Carefully mix to combine the flavors.

  • 6

    Pour the egg whites evenly over the mixture. Return the dish to the oven and bake for an additional 10-15 minutes, or until the egg whites are set and the sausage is heated through.

  • 7

    Remove from the oven, adjust seasonings if necessary, and serve warm for a satisfying meal that’s both nutritious and flavorful.