Spicy Chicken and Sausage Stew with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Sausage Stew with Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Stew with Vegetables

Enjoy a vibrant and hearty stew that brings together tender chicken, flavorful spicy sausage, and an assortment of fresh vegetables simmered in a blend of aromatic spices. This one-pot meal is both comforting and energizing, perfect for a satisfying dinner.

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NUTRITION

347kcal
Protein
40.3g
Fat
14.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128 g)

2 oz Spicy Turkey Sausage (57 g)

1/2 medium Red Bell Pepper (75 g)

1/2 medium Zucchini (100 g)

1/2 cup Diced Tomatoes (120 g)

1/4 cup chopped Onion (40 g)

1 clove Garlic (3 g)

1 tsp Olive Oil (5 g)

1/4 tsp Cayenne Pepper

1/2 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, cooking until softened and fragrant.

  • 3

    Cut the chicken breast into bite-sized pieces and slice the sausage. Add them to the pot and sauté until the chicken is lightly browned and the sausage starts to render flavor.

  • 4

    Stir in the diced red bell pepper and zucchini, and cook for 3-4 minutes to slightly soften the vegetables.

  • 5

    Add the diced tomatoes along with cayenne pepper, smoked paprika, salt, and black pepper. Mix well to combine all the flavors.

  • 6

    Reduce heat, cover the pot, and let the stew simmer for 10-15 minutes, allowing the ingredients to meld together and the chicken to cook thoroughly.

  • 7

    Taste and adjust seasonings if needed before serving.

Spicy Chicken and Sausage Stew with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Sausage Stew with Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Stew with Vegetables

Enjoy a vibrant and hearty stew that brings together tender chicken, flavorful spicy sausage, and an assortment of fresh vegetables simmered in a blend of aromatic spices. This one-pot meal is both comforting and energizing, perfect for a satisfying dinner.

NUTRITION

347kcal
Protein
40.3g
Fat
14.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128 g)

2 oz Spicy Turkey Sausage (57 g)

1/2 medium Red Bell Pepper (75 g)

1/2 medium Zucchini (100 g)

1/2 cup Diced Tomatoes (120 g)

1/4 cup chopped Onion (40 g)

1 clove Garlic (3 g)

1 tsp Olive Oil (5 g)

1/4 tsp Cayenne Pepper

1/2 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, cooking until softened and fragrant.

  • 3

    Cut the chicken breast into bite-sized pieces and slice the sausage. Add them to the pot and sauté until the chicken is lightly browned and the sausage starts to render flavor.

  • 4

    Stir in the diced red bell pepper and zucchini, and cook for 3-4 minutes to slightly soften the vegetables.

  • 5

    Add the diced tomatoes along with cayenne pepper, smoked paprika, salt, and black pepper. Mix well to combine all the flavors.

  • 6

    Reduce heat, cover the pot, and let the stew simmer for 10-15 minutes, allowing the ingredients to meld together and the chicken to cook thoroughly.

  • 7

    Taste and adjust seasonings if needed before serving.