Rich Red Wine Mushroom and Vegetable Braise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Red Wine Mushroom and Vegetable Braise

YOUR SOLIN GENERATED RECIPE

Rich Red Wine Mushroom and Vegetable Braise

Savor the earthy flavors of cremini mushrooms and vibrant vegetables slowly braised in a rich red wine reduction. This hearty dish combines silky extra-firm tofu and creamy chickpeas to create a satisfying, protein-packed meal with a depth of flavor enhanced by aromatic garlic, thyme, and rosemary.

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NUTRITION

559kcal
Protein
37.3g
Fat
17.1g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup Chickpeas (drained)

1 cup Cremini Mushrooms (sliced)

1 medium Red Bell Pepper

1 small Zucchini

1/2 medium Yellow Onion

2 cloves Garlic

1/3 cup Red Wine

1/2 cup Vegetable Broth

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Heat a large, heavy skillet or Dutch oven over medium heat. Add a splash of water or minimal oil if desired.

  • 3

    Sauté the tofu cubes until lightly golden on all sides. Remove from the pan and set aside.

  • 4

    In the same pan, add the chopped onion and minced garlic. Sauté until translucent and aromatic.

  • 5

    Add the sliced cremini mushrooms and cook until they start to soften and release moisture.

  • 6

    Mix in the diced red bell pepper and sliced zucchini, cooking for another 3-4 minutes.

  • 7

    Pour in the red wine to deglaze the pan, stirring to lift any flavorful bits from the bottom.

  • 8

    Add the vegetable broth and stir in the fresh thyme and rosemary. Allow the mixture to simmer for 5 minutes.

  • 9

    Return the tofu to the pan along with the chickpeas. Season with salt and pepper to taste.

  • 10

    Let the braise simmer gently for another 5-7 minutes until the flavors meld and the sauce slightly thickens.

  • 11

    Taste and adjust seasoning if necessary before serving.

Rich Red Wine Mushroom and Vegetable Braise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Red Wine Mushroom and Vegetable Braise

YOUR SOLIN GENERATED RECIPE

Rich Red Wine Mushroom and Vegetable Braise

Savor the earthy flavors of cremini mushrooms and vibrant vegetables slowly braised in a rich red wine reduction. This hearty dish combines silky extra-firm tofu and creamy chickpeas to create a satisfying, protein-packed meal with a depth of flavor enhanced by aromatic garlic, thyme, and rosemary.

NUTRITION

559kcal
Protein
37.3g
Fat
17.1g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup Chickpeas (drained)

1 cup Cremini Mushrooms (sliced)

1 medium Red Bell Pepper

1 small Zucchini

1/2 medium Yellow Onion

2 cloves Garlic

1/3 cup Red Wine

1/2 cup Vegetable Broth

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Heat a large, heavy skillet or Dutch oven over medium heat. Add a splash of water or minimal oil if desired.

  • 3

    Sauté the tofu cubes until lightly golden on all sides. Remove from the pan and set aside.

  • 4

    In the same pan, add the chopped onion and minced garlic. Sauté until translucent and aromatic.

  • 5

    Add the sliced cremini mushrooms and cook until they start to soften and release moisture.

  • 6

    Mix in the diced red bell pepper and sliced zucchini, cooking for another 3-4 minutes.

  • 7

    Pour in the red wine to deglaze the pan, stirring to lift any flavorful bits from the bottom.

  • 8

    Add the vegetable broth and stir in the fresh thyme and rosemary. Allow the mixture to simmer for 5 minutes.

  • 9

    Return the tofu to the pan along with the chickpeas. Season with salt and pepper to taste.

  • 10

    Let the braise simmer gently for another 5-7 minutes until the flavors meld and the sauce slightly thickens.

  • 11

    Taste and adjust seasoning if necessary before serving.