Lean Seared Steak and Black Bean Crispy Tortilla Melts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Seared Steak and Black Bean Crispy Tortilla Melts

YOUR SOLIN GENERATED RECIPE

Lean Seared Steak and Black Bean Crispy Tortilla Melts

Enjoy a vibrant twist on a classic melt, featuring tender lean sirloin steak seared to perfection, complemented by savory black beans and a crisp corn tortilla topped with melty reduced-fat cheddar. This dish brings a satisfying balance of protein and flavor, ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

450kcal
Protein
43g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup Canned Black Beans (drained)

1 Corn Tortilla

1/8 cup Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

Seasonings (Salt, Pepper, Cumin) to taste

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PREPARATION

  • 1

    Pat the lean sirloin steak dry, season generously with salt, pepper, and a pinch of cumin.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the steak for about 3 minutes on each side until a browned crust forms. Remove from pan and let rest before slicing thinly.

  • 3

    While the steak rests, drain and lightly mash the black beans in a bowl with a little salt, pepper, and cumin to taste.

  • 4

    Preheat your broiler. Lay the corn tortilla on an oven-safe plate. Spread the mashed black beans evenly over the tortilla.

  • 5

    Top the black beans with the sliced steak and sprinkle with reduced-fat cheddar cheese.

  • 6

    Place under the broiler for 2-3 minutes until the cheese melts and the tortilla edges crisp up. Keep a close watch to avoid burning.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.

Lean Seared Steak and Black Bean Crispy Tortilla Melts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Seared Steak and Black Bean Crispy Tortilla Melts

YOUR SOLIN GENERATED RECIPE

Lean Seared Steak and Black Bean Crispy Tortilla Melts

Enjoy a vibrant twist on a classic melt, featuring tender lean sirloin steak seared to perfection, complemented by savory black beans and a crisp corn tortilla topped with melty reduced-fat cheddar. This dish brings a satisfying balance of protein and flavor, ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

450kcal
Protein
43g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup Canned Black Beans (drained)

1 Corn Tortilla

1/8 cup Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

Seasonings (Salt, Pepper, Cumin) to taste

PREPARATION

  • 1

    Pat the lean sirloin steak dry, season generously with salt, pepper, and a pinch of cumin.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the steak for about 3 minutes on each side until a browned crust forms. Remove from pan and let rest before slicing thinly.

  • 3

    While the steak rests, drain and lightly mash the black beans in a bowl with a little salt, pepper, and cumin to taste.

  • 4

    Preheat your broiler. Lay the corn tortilla on an oven-safe plate. Spread the mashed black beans evenly over the tortilla.

  • 5

    Top the black beans with the sliced steak and sprinkle with reduced-fat cheddar cheese.

  • 6

    Place under the broiler for 2-3 minutes until the cheese melts and the tortilla edges crisp up. Keep a close watch to avoid burning.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.