Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring juicy grilled chicken breast marinated in zesty lemon and fresh herbs, served alongside fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil.

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NUTRITION

408kcal
Protein
43.3g
Fat
11.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Herbs

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, garlic powder, dried herbs, a pinch of salt, and pepper. Brush this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions if not already prepared.

  • 5

    Steam or lightly roast broccoli until just tender. For roasting, toss broccoli with olive oil, salt, and pepper, then roast in a preheated 400°F oven for 10-12 minutes.

  • 6

    Plate the chicken breast with the quinoa and roasted broccoli, and enjoy a bright and healthy lunch.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring juicy grilled chicken breast marinated in zesty lemon and fresh herbs, served alongside fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil.

NUTRITION

408kcal
Protein
43.3g
Fat
11.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Herbs

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, garlic powder, dried herbs, a pinch of salt, and pepper. Brush this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions if not already prepared.

  • 5

    Steam or lightly roast broccoli until just tender. For roasting, toss broccoli with olive oil, salt, and pepper, then roast in a preheated 400°F oven for 10-12 minutes.

  • 6

    Plate the chicken breast with the quinoa and roasted broccoli, and enjoy a bright and healthy lunch.