Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the vibrant flavors of a perfectly seared salmon fillet, paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a delightful balance of rich and fresh tastes that feed both the body and the soul.

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NUTRITION

469kcal
Protein
44.3g
Fat
30g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Drizzle with a little olive oil and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp. Season lightly with salt.

  • 4

    For the garlic mashed cauliflower, boil the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Add the garlic (either minced or roasted if preferred), a drizzle of olive oil, and a pinch of salt to the cauliflower. Mash until creamy but still retaining some texture.

  • 6

    Plate the dish by placing the seared salmon alongside a serving of green beans and a generous scoop of garlic mashed cauliflower. Garnish with a lemon wedge and enjoy!

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the vibrant flavors of a perfectly seared salmon fillet, paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a delightful balance of rich and fresh tastes that feed both the body and the soul.

NUTRITION

469kcal
Protein
44.3g
Fat
30g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tbsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Drizzle with a little olive oil and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until tender-crisp. Season lightly with salt.

  • 4

    For the garlic mashed cauliflower, boil the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Add the garlic (either minced or roasted if preferred), a drizzle of olive oil, and a pinch of salt to the cauliflower. Mash until creamy but still retaining some texture.

  • 6

    Plate the dish by placing the seared salmon alongside a serving of green beans and a generous scoop of garlic mashed cauliflower. Garnish with a lemon wedge and enjoy!