Crispy Sweet Potato and Egg Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Fresh Spinach

Enjoy a hearty hash that features crispy roasted sweet potatoes, flavor-packed turkey sausage, and black beans mingled with lightly sautéed red bell peppers, onions, and fresh spinach. Topped with perfectly cooked eggs, this dish offers a delightful mix of textures and vibrant flavors ideal for any meal of the day.

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NUTRITION

584kcal
Protein
36.8g
Fat
25.4g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

2 ounces Turkey Sausage (56g)

0.5 cup Black Beans (130g)

1 medium Sweet Potato (130g)

1 cup Fresh Spinach (30g)

0.5 cup Red Bell Pepper (75g)

0.25 cup Red Onion (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small, even cubes.

  • 2

    Toss the diced sweet potato with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, finely chop the red bell pepper and red onion. In a large skillet, heat the remaining olive oil over medium heat and sauté the onions and bell pepper until soft and fragrant, about 4-5 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet, cooking until it is lightly browned and heated through.

  • 5

    Stir in the black beans and cooked sweet potato, mixing gently.

  • 6

    Fold in the fresh spinach and allow it to wilt into the hash, about 1-2 minutes.

  • 7

    In a separate pan, cook the eggs to your preference (fried, scrambled or poached).

  • 8

    Serve the hash topped with the eggs and enjoy a nutritious, balanced meal.

Crispy Sweet Potato and Egg Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Fresh Spinach

Enjoy a hearty hash that features crispy roasted sweet potatoes, flavor-packed turkey sausage, and black beans mingled with lightly sautéed red bell peppers, onions, and fresh spinach. Topped with perfectly cooked eggs, this dish offers a delightful mix of textures and vibrant flavors ideal for any meal of the day.

NUTRITION

584kcal
Protein
36.8g
Fat
25.4g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

2 ounces Turkey Sausage (56g)

0.5 cup Black Beans (130g)

1 medium Sweet Potato (130g)

1 cup Fresh Spinach (30g)

0.5 cup Red Bell Pepper (75g)

0.25 cup Red Onion (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into small, even cubes.

  • 2

    Toss the diced sweet potato with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, finely chop the red bell pepper and red onion. In a large skillet, heat the remaining olive oil over medium heat and sauté the onions and bell pepper until soft and fragrant, about 4-5 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet, cooking until it is lightly browned and heated through.

  • 5

    Stir in the black beans and cooked sweet potato, mixing gently.

  • 6

    Fold in the fresh spinach and allow it to wilt into the hash, about 1-2 minutes.

  • 7

    In a separate pan, cook the eggs to your preference (fried, scrambled or poached).

  • 8

    Serve the hash topped with the eggs and enjoy a nutritious, balanced meal.