Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced and vibrant meal featuring tender grilled chicken breast paired with fluffy quinoa and crisp, steamed broccoli. This plate is lightly seasoned with garlic, salt, and pepper, finished with a drizzle of extra virgin olive oil, offering an appealing blend of textures and flavors designed to keep your body nourished and energized.

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NUTRITION

398kcal
Protein
39.7g
Fat
10.1g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

3/4 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper. Drizzle a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked. Use about 3/4 cup of cooked quinoa for this meal.

  • 5

    Steam the broccoli until it is tender yet retains a bright green color, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Finish with an extra drizzle of olive oil over the broccoli, and add an optional squeeze of lemon juice for bright flavor if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced and vibrant meal featuring tender grilled chicken breast paired with fluffy quinoa and crisp, steamed broccoli. This plate is lightly seasoned with garlic, salt, and pepper, finished with a drizzle of extra virgin olive oil, offering an appealing blend of textures and flavors designed to keep your body nourished and energized.

NUTRITION

398kcal
Protein
39.7g
Fat
10.1g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

3/4 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper. Drizzle a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked. Use about 3/4 cup of cooked quinoa for this meal.

  • 5

    Steam the broccoli until it is tender yet retains a bright green color, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Finish with an extra drizzle of olive oil over the broccoli, and add an optional squeeze of lemon juice for bright flavor if desired.