Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, complemented by a burst of fresh spinach and tender roasted sweet potato cubes. This balanced breakfast offers a wonderful mix of textures and flavors, from the mild, creamy egg whites to the hearty sweet potato, making it a satisfying and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
34.5g
Fat
20.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

1/2 medium sweet potato

1 tbsp olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into small, even pieces. Toss the cubes lightly with a small drizzle of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for approximately 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, heat half of the olive oil in a non-stick skillet over medium heat. Slice the turkey sausage and add it to the skillet; cook for 3-4 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet with the turkey sausage and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble with the sausage and spinach until the egg whites are fully set, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and enjoy a nourishing, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, complemented by a burst of fresh spinach and tender roasted sweet potato cubes. This balanced breakfast offers a wonderful mix of textures and flavors, from the mild, creamy egg whites to the hearty sweet potato, making it a satisfying and energizing meal.

NUTRITION

419kcal
Protein
34.5g
Fat
20.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

1/2 medium sweet potato

1 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into small, even pieces. Toss the cubes lightly with a small drizzle of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for approximately 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, heat half of the olive oil in a non-stick skillet over medium heat. Slice the turkey sausage and add it to the skillet; cook for 3-4 minutes until it starts to brown.

  • 4

    Add the fresh spinach to the skillet with the turkey sausage and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble with the sausage and spinach until the egg whites are fully set, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and enjoy a nourishing, protein-rich breakfast.