Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a velvety cauliflower mash. This elegant dish balances rich, savory salmon with the freshness of green beans and the creamy comfort of mashed cauliflower, all accented by a hint of garlic and zesty lemon.

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NUTRITION

468kcal
Protein
44.1g
Fat
28.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1/2 cup cooked Green Beans (~75g)

1/2 cup mashed Cauliflower (~75g)

1 Garlic clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness. Squeeze a bit of lemon juice over the salmon in the last minute of cooking.

  • 4

    While the salmon is cooking, steam the green beans until tender, about 4-5 minutes. In the last minute, toss them with minced garlic and a splash of lemon juice.

  • 5

    Prepare the cauliflower mash by steaming cauliflower until very tender (if not already pre-mashed). Mash the cauliflower with a pinch of salt, pepper, and a little garlic if desired for extra flavor.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of creamy cauliflower mash. Garnish with an extra drizzle of lemon juice and a light sprinkle of pepper.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a velvety cauliflower mash. This elegant dish balances rich, savory salmon with the freshness of green beans and the creamy comfort of mashed cauliflower, all accented by a hint of garlic and zesty lemon.

NUTRITION

468kcal
Protein
44.1g
Fat
28.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~198g)

1/2 cup cooked Green Beans (~75g)

1/2 cup mashed Cauliflower (~75g)

1 Garlic clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness. Squeeze a bit of lemon juice over the salmon in the last minute of cooking.

  • 4

    While the salmon is cooking, steam the green beans until tender, about 4-5 minutes. In the last minute, toss them with minced garlic and a splash of lemon juice.

  • 5

    Prepare the cauliflower mash by steaming cauliflower until very tender (if not already pre-mashed). Mash the cauliflower with a pinch of salt, pepper, and a little garlic if desired for extra flavor.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of creamy cauliflower mash. Garnish with an extra drizzle of lemon juice and a light sprinkle of pepper.