Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on classic fried chicken with this Crispy Buttermilk Baked Chicken. Marinated in tangy buttermilk and seasoned with a blend of spices, the chicken is coated with whole wheat breadcrumbs and baked to perfection for a crunchy exterior without the extra oil.

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NUTRITION

350kcal
Protein
39g
Fat
6.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

Seasonings (Garlic Powder, Salt, Pepper, Smoked Paprika)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Add a pinch of salt, pepper, garlic powder, and smoked paprika. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    In a small bowl, add the whole wheat breadcrumbs mixed with a little extra garlic powder, salt, and smoked paprika.

  • 4

    Remove the chicken from the buttermilk, allowing excess liquid to drip off, then coat each piece thoroughly in the breadcrumb mixture.

  • 5

    Lay the coated chicken on the prepared baking sheet. Lightly spray the top with cooking spray to help achieve extra crispiness.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through and the outside is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your healthier, crispy baked chicken!

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on classic fried chicken with this Crispy Buttermilk Baked Chicken. Marinated in tangy buttermilk and seasoned with a blend of spices, the chicken is coated with whole wheat breadcrumbs and baked to perfection for a crunchy exterior without the extra oil.

NUTRITION

350kcal
Protein
39g
Fat
6.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

Seasonings (Garlic Powder, Salt, Pepper, Smoked Paprika)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish and pour the buttermilk over it. Add a pinch of salt, pepper, garlic powder, and smoked paprika. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    In a small bowl, add the whole wheat breadcrumbs mixed with a little extra garlic powder, salt, and smoked paprika.

  • 4

    Remove the chicken from the buttermilk, allowing excess liquid to drip off, then coat each piece thoroughly in the breadcrumb mixture.

  • 5

    Lay the coated chicken on the prepared baking sheet. Lightly spray the top with cooking spray to help achieve extra crispiness.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through and the outside is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your healthier, crispy baked chicken!