Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a balanced plate featuring a crispy pan-seared chicken breast paired with velvety garlic mashed potatoes and lightly roasted green beans. The dish offers a delightful crunch from the chicken skin contrasted by the creamy texture of the potatoes and the fresh snap of green beans, all harmonized with aromatic garlic and a hint of Parmesan.

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NUTRITION

379kcal
Protein
41.2g
Fat
9.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

0.5 cup Mashed Russet Potato

2 tbsp Skim Milk

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and cook for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.

  • 3

    Meanwhile, peel and cube the russet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and return to the pot.

  • 4

    Mince the garlic cloves and add them to the potatoes along with the skim milk. Mash the potatoes until creamy; season with additional salt and pepper as desired.

  • 5

    For the green beans, preheat your oven to 425°F. Toss the green beans with olive oil, a pinch of salt and pepper, and minced garlic. Spread them on a baking sheet and roast for 10-12 minutes until they are tender yet crisp.

  • 6

    Plate the crispy chicken alongside a generous portion of creamy garlic mashed potatoes and a serving of roasted green beans. Sprinkle the chicken with Parmesan cheese for an extra flavor boost before serving.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a balanced plate featuring a crispy pan-seared chicken breast paired with velvety garlic mashed potatoes and lightly roasted green beans. The dish offers a delightful crunch from the chicken skin contrasted by the creamy texture of the potatoes and the fresh snap of green beans, all harmonized with aromatic garlic and a hint of Parmesan.

NUTRITION

379kcal
Protein
41.2g
Fat
9.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

0.5 cup Mashed Russet Potato

2 tbsp Skim Milk

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and cook for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.

  • 3

    Meanwhile, peel and cube the russet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and return to the pot.

  • 4

    Mince the garlic cloves and add them to the potatoes along with the skim milk. Mash the potatoes until creamy; season with additional salt and pepper as desired.

  • 5

    For the green beans, preheat your oven to 425°F. Toss the green beans with olive oil, a pinch of salt and pepper, and minced garlic. Spread them on a baking sheet and roast for 10-12 minutes until they are tender yet crisp.

  • 6

    Plate the crispy chicken alongside a generous portion of creamy garlic mashed potatoes and a serving of roasted green beans. Sprinkle the chicken with Parmesan cheese for an extra flavor boost before serving.