Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Savor this delightful wrap featuring a crispy, lightly breaded chicken breast tossed in classic Caesar dressing, fresh romaine lettuce, and a sprinkle of Parmesan cheese, all nestled in a whole wheat tortilla. A balanced and satisfying meal perfect for any time of day!

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NUTRITION

421kcal
Protein
35.5g
Fat
13.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 tbsp Caesar dressing

1 cup Romaine lettuce

1 tbsp Parmesan cheese

2 tbsp Panko breadcrumbs

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly season the chicken breast with salt and pepper. Dredge the chicken in the panko breadcrumbs, pressing to adhere evenly on all sides.

  • 3

    Cook the breaded chicken breast in the skillet until golden and crispy, about 4-5 minutes per side, until fully cooked.

  • 4

    While the chicken cooks, warm the whole wheat tortilla in a separate pan or microwave.

  • 5

    Slice the cooked chicken into strips and toss with the Caesar dressing.

  • 6

    Layer the chopped romaine lettuce on the tortilla, then add the dressed chicken, and sprinkle with Parmesan cheese.

  • 7

    Fold the sides of the tortilla and roll tightly to form the wrap. Serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Savor this delightful wrap featuring a crispy, lightly breaded chicken breast tossed in classic Caesar dressing, fresh romaine lettuce, and a sprinkle of Parmesan cheese, all nestled in a whole wheat tortilla. A balanced and satisfying meal perfect for any time of day!

NUTRITION

421kcal
Protein
35.5g
Fat
13.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 tbsp Caesar dressing

1 cup Romaine lettuce

1 tbsp Parmesan cheese

2 tbsp Panko breadcrumbs

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly season the chicken breast with salt and pepper. Dredge the chicken in the panko breadcrumbs, pressing to adhere evenly on all sides.

  • 3

    Cook the breaded chicken breast in the skillet until golden and crispy, about 4-5 minutes per side, until fully cooked.

  • 4

    While the chicken cooks, warm the whole wheat tortilla in a separate pan or microwave.

  • 5

    Slice the cooked chicken into strips and toss with the Caesar dressing.

  • 6

    Layer the chopped romaine lettuce on the tortilla, then add the dressed chicken, and sprinkle with Parmesan cheese.

  • 7

    Fold the sides of the tortilla and roll tightly to form the wrap. Serve immediately.