Crispy Buffalo Roasted Cauliflower Bites with Protein Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Protein Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Protein Greek Yogurt Dip

Enjoy a vibrant twist on a classic buffalo flavor with these crispy roasted cauliflower bites. Coated lightly with a savory chickpea-almond blend and baked to perfection, each bite is perfectly complemented by a cool, protein-packed Greek yogurt dip. Ideal for any meal, this dish delivers satisfying crunch, tangy spice, and a burst of flavor in every bite.

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NUTRITION

534kcal
Protein
40g
Fat
17g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (~600g)

1/2 cup Chickpeas (drained, ~82g)

2 tbsp Almond Flour (~14g total)

1 large Egg

2 tbsp Buffalo Sauce (~30g)

1/2 cup Nonfat Plain Greek Yogurt (~125g)

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and trim any tough stems.

  • 3

    In a food processor or blender, pulse the chickpeas until slightly broken up but not completely pureed; you want some texture.

  • 4

    Transfer the processed chickpeas to a bowl and stir in the almond flour, egg, salt, pepper, and garlic powder to form a light coating mixture.

  • 5

    Gently toss the cauliflower florets in the mixture until evenly coated.

  • 6

    Drizzle the buffalo sauce over the coated florets and toss lightly to combine, ensuring an even distribution of flavor.

  • 7

    Spread the cauliflower evenly on the prepared baking sheet in a single layer.

  • 8

    Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are crispy and the florets are tender.

  • 9

    While the cauliflower roasts, prepare the dipping sauce by placing the Greek yogurt in a small bowl and adding a pinch of salt, pepper, and garlic powder to taste.

  • 10

    Once roasted, remove the cauliflower from the oven and let cool slightly before serving alongside the Greek yogurt dip.

Crispy Buffalo Roasted Cauliflower Bites with Protein Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Protein Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Protein Greek Yogurt Dip

Enjoy a vibrant twist on a classic buffalo flavor with these crispy roasted cauliflower bites. Coated lightly with a savory chickpea-almond blend and baked to perfection, each bite is perfectly complemented by a cool, protein-packed Greek yogurt dip. Ideal for any meal, this dish delivers satisfying crunch, tangy spice, and a burst of flavor in every bite.

NUTRITION

534kcal
Protein
40g
Fat
17g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (~600g)

1/2 cup Chickpeas (drained, ~82g)

2 tbsp Almond Flour (~14g total)

1 large Egg

2 tbsp Buffalo Sauce (~30g)

1/2 cup Nonfat Plain Greek Yogurt (~125g)

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and trim any tough stems.

  • 3

    In a food processor or blender, pulse the chickpeas until slightly broken up but not completely pureed; you want some texture.

  • 4

    Transfer the processed chickpeas to a bowl and stir in the almond flour, egg, salt, pepper, and garlic powder to form a light coating mixture.

  • 5

    Gently toss the cauliflower florets in the mixture until evenly coated.

  • 6

    Drizzle the buffalo sauce over the coated florets and toss lightly to combine, ensuring an even distribution of flavor.

  • 7

    Spread the cauliflower evenly on the prepared baking sheet in a single layer.

  • 8

    Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are crispy and the florets are tender.

  • 9

    While the cauliflower roasts, prepare the dipping sauce by placing the Greek yogurt in a small bowl and adding a pinch of salt, pepper, and garlic powder to taste.

  • 10

    Once roasted, remove the cauliflower from the oven and let cool slightly before serving alongside the Greek yogurt dip.