Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash lightly enriched with olive oil. This dish offers a balanced combination of protein, healthy fats, and low-impact carbs for a satisfying and nutritious meal.

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NUTRITION

446kcal
Protein
40.1g
Fat
27g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon Wedge (optional)

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PREPARATION

  • 1

    Season the 6-ounce salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil to the pan.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisp and the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 5 minutes.

  • 5

    For the cauliflower mash, boil or steam the cauliflower florets until tender (about 8-10 minutes). Drain well and mash with a teaspoon of olive oil, adding salt and pepper for flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Garnish with a lemon wedge to add a bright, fresh finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash lightly enriched with olive oil. This dish offers a balanced combination of protein, healthy fats, and low-impact carbs for a satisfying and nutritious meal.

NUTRITION

446kcal
Protein
40.1g
Fat
27g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon Wedge (optional)

PREPARATION

  • 1

    Season the 6-ounce salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil to the pan.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisp and the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 5 minutes.

  • 5

    For the cauliflower mash, boil or steam the cauliflower florets until tender (about 8-10 minutes). Drain well and mash with a teaspoon of olive oil, adding salt and pepper for flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Garnish with a lemon wedge to add a bright, fresh finish.