Egg White Scramble with Spinach, Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all complemented by a crisp slice of whole grain toast and a burst of diced tomato. Perfectly balanced to kick-start your day with clean protein and wholesome goodness.

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NUTRITION

382kcal
Protein
34.9g
Fat
16.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 turkey sausage links (approx. 90g)

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain toast

1/4 cup diced tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced tomato and spinach to the skillet; sauté for about 1-2 minutes until spinach wilts slightly.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to create soft curds.

  • 4

    Slice the turkey sausage into rounds and add to the skillet; mix everything together until the sausage is heated through and the eggs are fully cooked.

  • 5

    Remove the scramble from heat and plate it alongside a toasted slice of whole grain bread.

  • 6

    Enjoy your protein-packed, nutrient-dense breakfast!

Egg White Scramble with Spinach, Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all complemented by a crisp slice of whole grain toast and a burst of diced tomato. Perfectly balanced to kick-start your day with clean protein and wholesome goodness.

NUTRITION

382kcal
Protein
34.9g
Fat
16.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 turkey sausage links (approx. 90g)

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain toast

1/4 cup diced tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced tomato and spinach to the skillet; sauté for about 1-2 minutes until spinach wilts slightly.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to create soft curds.

  • 4

    Slice the turkey sausage into rounds and add to the skillet; mix everything together until the sausage is heated through and the eggs are fully cooked.

  • 5

    Remove the scramble from heat and plate it alongside a toasted slice of whole grain bread.

  • 6

    Enjoy your protein-packed, nutrient-dense breakfast!