Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the bright flavors of juicy grilled chicken breast paired with tender, roasted broccoli and a light serving of nutty quinoa. This straightforward, nutritious dish strikes the perfect balance between lean protein and wholesome veggies, finished with a hint of olive oil for an extra layer of richness.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy.

  • 7

    While the broccoli roasts, prepare quinoa according to package instructions.

  • 8

    Plate the grilled chicken next to the quinoa and roasted broccoli, and drizzle any remaining olive oil over the vegetables if desired.

  • 9

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the bright flavors of juicy grilled chicken breast paired with tender, roasted broccoli and a light serving of nutty quinoa. This straightforward, nutritious dish strikes the perfect balance between lean protein and wholesome veggies, finished with a hint of olive oil for an extra layer of richness.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy.

  • 7

    While the broccoli roasts, prepare quinoa according to package instructions.

  • 8

    Plate the grilled chicken next to the quinoa and roasted broccoli, and drizzle any remaining olive oil over the vegetables if desired.

  • 9

    Serve warm and enjoy your balanced, nutritious lunch.