Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a balanced plate featuring tender, oven-roasted chicken breast paired with crispy broccoli and sweet, caramelized sweet potatoes. This dish is seasoned with a splash of olive oil and a pinch of garlic and pepper for a delightful and nutrient-packed meal.

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NUTRITION

357kcal
Protein
38.9g
Fat
13.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss broccoli florets and diced sweet potato with 1 tsp olive oil, garlic powder, salt, and pepper.

  • 3

    Place the seasoned vegetables on one side of the baking sheet.

  • 4

    Pat the chicken breast dry, season with salt and pepper, and drizzle with the remaining olive oil.

  • 5

    Place the chicken breast on the baking sheet alongside the vegetables.

  • 6

    Roast everything in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve your balanced and delicious meal.

Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a balanced plate featuring tender, oven-roasted chicken breast paired with crispy broccoli and sweet, caramelized sweet potatoes. This dish is seasoned with a splash of olive oil and a pinch of garlic and pepper for a delightful and nutrient-packed meal.

NUTRITION

357kcal
Protein
38.9g
Fat
13.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss broccoli florets and diced sweet potato with 1 tsp olive oil, garlic powder, salt, and pepper.

  • 3

    Place the seasoned vegetables on one side of the baking sheet.

  • 4

    Pat the chicken breast dry, season with salt and pepper, and drizzle with the remaining olive oil.

  • 5

    Place the chicken breast on the baking sheet alongside the vegetables.

  • 6

    Roast everything in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve your balanced and delicious meal.