Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that combines creamy low‐fat cottage cheese with the savory punch of turkey bacon, tender spinach, and a subtle hint of avocado, all brought together with a drizzle of olive oil. This dish not only delivers a delicate mix of textures but also balances your macros perfectly for an energizing start to the day.

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NUTRITION

372kcal
Protein
34.7g
Fat
16.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (210g)

1/2 large egg white (approx. 16g)

1 slice turkey bacon (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/3 avocado (50g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a small bowl, lightly beat the half egg white with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until it begins to brown, then remove and chop it into bite-sized pieces.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Lower the heat and gently stir in the low-fat cottage cheese, followed by the beaten egg white.

  • 6

    Return the turkey bacon pieces to the skillet and mix evenly with the cottage cheese and spinach.

  • 7

    Cook the scramble for another 2-3 minutes until everything is heated through.

  • 8

    Plate the scramble and top with slices or small cubes of 1/3 avocado. Season with additional salt and pepper as desired.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that combines creamy low‐fat cottage cheese with the savory punch of turkey bacon, tender spinach, and a subtle hint of avocado, all brought together with a drizzle of olive oil. This dish not only delivers a delicate mix of textures but also balances your macros perfectly for an energizing start to the day.

NUTRITION

372kcal
Protein
34.7g
Fat
16.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (210g)

1/2 large egg white (approx. 16g)

1 slice turkey bacon (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/3 avocado (50g)

Salt and pepper to taste

PREPARATION

  • 1

    In a small bowl, lightly beat the half egg white with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until it begins to brown, then remove and chop it into bite-sized pieces.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Lower the heat and gently stir in the low-fat cottage cheese, followed by the beaten egg white.

  • 6

    Return the turkey bacon pieces to the skillet and mix evenly with the cottage cheese and spinach.

  • 7

    Cook the scramble for another 2-3 minutes until everything is heated through.

  • 8

    Plate the scramble and top with slices or small cubes of 1/3 avocado. Season with additional salt and pepper as desired.