Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with garlicky green beans and creamy mashed cauliflower. This elegant dish not only satisfies your taste buds with its delightful contrast of textures and flavors but also fits seamlessly into your health-conscious dinner plan. The salmon is pan-seared to lock in moisture and flavor, while the vegetables provide a light, refreshing complement.

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NUTRITION

504kcal
Protein
41.8g
Fat
32g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/2 tbsp Unsalted Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the cauliflower: steam or boil 1 cup of cauliflower florets until tender (about 8-10 minutes). Once cooked, transfer to a bowl and mash with 1/2 tablespoon unsalted butter, a pinch of salt, and one minced garlic clove.

  • 2

    Trim the ends of 1 cup of green beans and blanch them in boiling water for 2-3 minutes until slightly tender yet still crisp, then drain and set aside.

  • 3

    Pat the 6-ounce salmon fillet dry with paper towels. Season generously with salt and pepper.

  • 4

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for another 3-4 minutes until the flesh is opaque but still moist.

  • 5

    In the same skillet, add the remaining minced garlic clove with the blanched green beans. Sauté for 1-2 minutes until the garlic is fragrant and the green beans are well-coated and heated through.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with garlicky green beans and creamy mashed cauliflower. This elegant dish not only satisfies your taste buds with its delightful contrast of textures and flavors but also fits seamlessly into your health-conscious dinner plan. The salmon is pan-seared to lock in moisture and flavor, while the vegetables provide a light, refreshing complement.

NUTRITION

504kcal
Protein
41.8g
Fat
32g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/2 tbsp Unsalted Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by preparing the cauliflower: steam or boil 1 cup of cauliflower florets until tender (about 8-10 minutes). Once cooked, transfer to a bowl and mash with 1/2 tablespoon unsalted butter, a pinch of salt, and one minced garlic clove.

  • 2

    Trim the ends of 1 cup of green beans and blanch them in boiling water for 2-3 minutes until slightly tender yet still crisp, then drain and set aside.

  • 3

    Pat the 6-ounce salmon fillet dry with paper towels. Season generously with salt and pepper.

  • 4

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip the salmon and cook for another 3-4 minutes until the flesh is opaque but still moist.

  • 5

    In the same skillet, add the remaining minced garlic clove with the blanched green beans. Sauté for 1-2 minutes until the garlic is fragrant and the green beans are well-coated and heated through.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy your nutritious dinner.