Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. A light drizzle of olive oil enhances the natural flavors, creating a balanced dish that excites the palate while staying on track with your nutrition goals.

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NUTRITION

393kcal
Protein
43.8g
Fat
10.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.6 cup Cooked Quinoa (133g)

1 cup Broccoli (156g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; measure out 0.6 cup of cooked quinoa.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. A light drizzle of olive oil enhances the natural flavors, creating a balanced dish that excites the palate while staying on track with your nutrition goals.

NUTRITION

393kcal
Protein
43.8g
Fat
10.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.6 cup Cooked Quinoa (133g)

1 cup Broccoli (156g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; measure out 0.6 cup of cooked quinoa.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.