Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder (approx. 15g); 0.5 cup Mixed Berries (75 grams); 1 tablespoon Chia Seeds; 1 tablespoon Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A creamy, delightfully tangy protein mousse combining nonfat Greek yogurt, a touch of whey protein, and a burst of fresh mixed berries, finished off with a hint of natural honey and chia seeds for texture. This dessert is light yet satisfying and perfect for a post-workout treat or a guilt-free indulgence.

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NUTRITION

Protein

40g

Fat

4.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder (approx. 15g)

0.5 cup Mixed Berries (75 grams)

1 tablespoon Chia Seeds

1 tablespoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring even distribution without breaking the fruit.
3
Mix in the chia seeds and drizzle the honey over the top for a hint of natural sweetness.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand slightly and the flavors to meld.
5
Serve chilled and enjoy your light, protein-packed dessert.