Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, sweet cherry tomatoes, and a hint of richness from olive oil and avocado. This dish offers a perfect balance of protein and healthy fats with vibrant colors and textures.

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NUTRITION

393kcal
Protein
35.6g
Fat
24.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 tablespoon Olive Oil (14g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and lightly sauté for 2-3 minutes until they begin to brown.

  • 3

    Pour in the egg whites and gently scramble with the sausage. Allow them to softly set.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Once the egg whites are fully set, remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Garnish with quartered avocado pieces and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, sweet cherry tomatoes, and a hint of richness from olive oil and avocado. This dish offers a perfect balance of protein and healthy fats with vibrant colors and textures.

NUTRITION

393kcal
Protein
35.6g
Fat
24.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 tablespoon Olive Oil (14g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and lightly sauté for 2-3 minutes until they begin to brown.

  • 3

    Pour in the egg whites and gently scramble with the sausage. Allow them to softly set.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Once the egg whites are fully set, remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Garnish with quartered avocado pieces and serve immediately.