Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash. This dish is both satisfying and light, making it an ideal choice for a healthy dinner that meets your macro targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
44.3g
Fat
27g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Prepare the asparagus by trimming the woody ends and tossing them lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Place the asparagus on the prepared baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 5

    Once the cauliflower is soft, transfer it to a bowl and mash with a teaspoon of olive oil, a pinch of salt, pepper, and garlic powder to taste, until you achieve a smooth texture.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and garlic powder.

  • 7

    Sear the salmon, skin-side down first if the skin is on, for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash. This dish is both satisfying and light, making it an ideal choice for a healthy dinner that meets your macro targets.

NUTRITION

464kcal
Protein
44.3g
Fat
27g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Prepare the asparagus by trimming the woody ends and tossing them lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Place the asparagus on the prepared baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 5

    Once the cauliflower is soft, transfer it to a bowl and mash with a teaspoon of olive oil, a pinch of salt, pepper, and garlic powder to taste, until you achieve a smooth texture.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and garlic powder.

  • 7

    Sear the salmon, skin-side down first if the skin is on, for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.