Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites with a whole egg, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and garnished with creamy avocado for a delightful morning boost.

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NUTRITION

380kcal
Protein
34g
Fat
26.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 whole egg (approx 50g)

2 turkey sausage links (approx 56g)

1 cup raw spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then remove and slice them.

  • 3

    In the same skillet, add the spinach and sauté until it starts to wilt.

  • 4

    Whisk together the egg whites and whole egg in a bowl, then pour the mixture into the skillet with the spinach.

  • 5

    Gently scramble the eggs, incorporating the cooked turkey sausage pieces, until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites with a whole egg, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and garnished with creamy avocado for a delightful morning boost.

NUTRITION

380kcal
Protein
34g
Fat
26.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 whole egg (approx 50g)

2 turkey sausage links (approx 56g)

1 cup raw spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then remove and slice them.

  • 3

    In the same skillet, add the spinach and sauté until it starts to wilt.

  • 4

    Whisk together the egg whites and whole egg in a bowl, then pour the mixture into the skillet with the spinach.

  • 5

    Gently scramble the eggs, incorporating the cooked turkey sausage pieces, until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.