Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant, nutritious dinner featuring a perfectly seared salmon paired with fresh steamed green beans and a creamy cauliflower mash enriched with a touch of cottage cheese. This dish offers a delightful balance of protein and healthy fats with a rich, savory flavor and light, satisfying texture.

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NUTRITION

509kcal
Protein
45g
Fat
28.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes on each side or until the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Boil or steam the cauliflower florets until fork-tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and blend it with the low-fat cottage cheese until smooth, adding a pinch of salt and garlic powder to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant, nutritious dinner featuring a perfectly seared salmon paired with fresh steamed green beans and a creamy cauliflower mash enriched with a touch of cottage cheese. This dish offers a delightful balance of protein and healthy fats with a rich, savory flavor and light, satisfying texture.

NUTRITION

509kcal
Protein
45g
Fat
28.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes on each side or until the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Boil or steam the cauliflower florets until fork-tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and blend it with the low-fat cottage cheese until smooth, adding a pinch of salt and garlic powder to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.