Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate filled with juicy grilled chicken breast served alongside fluffy quinoa and roasted broccoli. This dish balances lean protein with wholesome grains and fresh vegetables for a delicious, nutritious midday meal that supports your active lifestyle.

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NUTRITION

397kcal
Protein
39.5g
Fat
11.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3/4 cup Cooked Quinoa (130g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate filled with juicy grilled chicken breast served alongside fluffy quinoa and roasted broccoli. This dish balances lean protein with wholesome grains and fresh vegetables for a delicious, nutritious midday meal that supports your active lifestyle.

NUTRITION

397kcal
Protein
39.5g
Fat
11.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3/4 cup Cooked Quinoa (130g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!