Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning scramble combining fluffy egg whites and lean turkey sausage, tossed with fresh sautéed spinach and served alongside a hearty half-cup of quinoa and a slice of whole wheat toast. This balanced breakfast offers a delightful blend of textures and flavors to fuel your day.

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NUTRITION

497kcal
Protein
48.1g
Fat
13.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

2 turkey sausage links (~112g total)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/2 cup cooked quinoa (~92g)

1 slice whole wheat toast (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and lightly brown them, then slice or crumble them into bite-sized pieces.

  • 3

    Stir in the fresh spinach, allowing it to wilt gently in the heat from the pan and sausage.

  • 4

    Pour in the egg whites, stirring continuously to combine them with the sausage and spinach, and cook until the eggs are set.

  • 5

    Meanwhile, warm the cooked quinoa if needed and toast the whole wheat bread until lightly crisped.

  • 6

    Plate the egg white scramble alongside the quinoa and toast, and serve immediately for a satisfying and balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning scramble combining fluffy egg whites and lean turkey sausage, tossed with fresh sautéed spinach and served alongside a hearty half-cup of quinoa and a slice of whole wheat toast. This balanced breakfast offers a delightful blend of textures and flavors to fuel your day.

NUTRITION

497kcal
Protein
48.1g
Fat
13.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

2 turkey sausage links (~112g total)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/2 cup cooked quinoa (~92g)

1 slice whole wheat toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and lightly brown them, then slice or crumble them into bite-sized pieces.

  • 3

    Stir in the fresh spinach, allowing it to wilt gently in the heat from the pan and sausage.

  • 4

    Pour in the egg whites, stirring continuously to combine them with the sausage and spinach, and cook until the eggs are set.

  • 5

    Meanwhile, warm the cooked quinoa if needed and toast the whole wheat bread until lightly crisped.

  • 6

    Plate the egg white scramble alongside the quinoa and toast, and serve immediately for a satisfying and balanced breakfast.