Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon filet paired with tender steamed asparagus and nutty brown rice. This dish offers a harmonious blend of textures and flavors—a savory, crispy salmon accented by the fresh, crisp asparagus and the comforting, earthy notes of brown rice.

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NUTRITION

606kcal
Protein
52.6g
Fat
28g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Filet

0.75 cup cooked Brown Rice

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon filet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the inside is just cooked through. Drizzle with lemon juice towards the end.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add a steamer basket. Place the asparagus in the basket and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice ahead of time or according to package instructions (using approximately 0.75 cup cooked portion per serving).

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon filet paired with tender steamed asparagus and nutty brown rice. This dish offers a harmonious blend of textures and flavors—a savory, crispy salmon accented by the fresh, crisp asparagus and the comforting, earthy notes of brown rice.

NUTRITION

606kcal
Protein
52.6g
Fat
28g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Filet

0.75 cup cooked Brown Rice

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon filet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the inside is just cooked through. Drizzle with lemon juice towards the end.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add a steamer basket. Place the asparagus in the basket and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice ahead of time or according to package instructions (using approximately 0.75 cup cooked portion per serving).

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.