Savory Egg White and Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White and Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Egg White and Spinach Scramble with Fresh Herbs

A light yet satisfying scramble that combines the lean protein power of egg whites with nutrient-rich spinach and fresh herbs, elevated by a touch of cottage cheese for creaminess and a slice of whole grain toast for added texture. This dish is both vibrant and balanced, perfect for a clean, versatile meal any time of day.

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NUTRITION

335kcal
Protein
40.8g
Fat
7.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

2 tablespoons fresh mixed herbs (6g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before stirring.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese and gently fold it into the egg whites along with the spinach.

  • 5

    Season the scramble with salt, pepper, and the fresh mixed herbs.

  • 6

    Toast the whole grain bread until golden and crispy.

  • 7

    Serve the savory scramble hot alongside the toasted bread for a well-balanced, nutrient-packed meal.

Savory Egg White and Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White and Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Egg White and Spinach Scramble with Fresh Herbs

A light yet satisfying scramble that combines the lean protein power of egg whites with nutrient-rich spinach and fresh herbs, elevated by a touch of cottage cheese for creaminess and a slice of whole grain toast for added texture. This dish is both vibrant and balanced, perfect for a clean, versatile meal any time of day.

NUTRITION

335kcal
Protein
40.8g
Fat
7.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

2 tablespoons fresh mixed herbs (6g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly before stirring.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese and gently fold it into the egg whites along with the spinach.

  • 5

    Season the scramble with salt, pepper, and the fresh mixed herbs.

  • 6

    Toast the whole grain bread until golden and crispy.

  • 7

    Serve the savory scramble hot alongside the toasted bread for a well-balanced, nutrient-packed meal.