Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

Enjoy a hearty meal featuring rich, fluffy scrambled eggs paired with savory lean turkey sausage and a burst of fresh, lightly sautéed spinach. This dish offers a satisfying blend of textures and flavors, perfect for fueling your day while aligning with your nutritional goals.

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NUTRITION

397kcal
Protein
34.9g
Fat
26.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 lean Turkey Sausage links (112g)

2 cups Fresh Spinach (60g)

1 tsp Extra Virgin Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and black pepper, and whisk until well blended.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté until lightly browned, about 3-4 minutes.

  • 4

    Remove the sausage from the skillet and set aside.

  • 5

    In the same skillet, add the olive oil and then immediately add the fresh spinach. Sauté the spinach for about 1-2 minutes until wilted but still vibrant.

  • 6

    Lower the heat and pour in the whisked eggs.

  • 7

    Gently stir the eggs with a spatula, allowing them to form soft curds. When eggs are about halfway set, add the cooked turkey sausage back into the pan.

  • 8

    Continue cooking the eggs until they are just set, being careful not to overcook to maintain a fluffy texture.

  • 9

    Serve immediately and enjoy your balanced, protein-rich meal.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Lean Turkey Sausage and Sautéed Spinach

Enjoy a hearty meal featuring rich, fluffy scrambled eggs paired with savory lean turkey sausage and a burst of fresh, lightly sautéed spinach. This dish offers a satisfying blend of textures and flavors, perfect for fueling your day while aligning with your nutritional goals.

NUTRITION

397kcal
Protein
34.9g
Fat
26.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 lean Turkey Sausage links (112g)

2 cups Fresh Spinach (60g)

1 tsp Extra Virgin Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and black pepper, and whisk until well blended.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté until lightly browned, about 3-4 minutes.

  • 4

    Remove the sausage from the skillet and set aside.

  • 5

    In the same skillet, add the olive oil and then immediately add the fresh spinach. Sauté the spinach for about 1-2 minutes until wilted but still vibrant.

  • 6

    Lower the heat and pour in the whisked eggs.

  • 7

    Gently stir the eggs with a spatula, allowing them to form soft curds. When eggs are about halfway set, add the cooked turkey sausage back into the pan.

  • 8

    Continue cooking the eggs until they are just set, being careful not to overcook to maintain a fluffy texture.

  • 9

    Serve immediately and enjoy your balanced, protein-rich meal.