Tender Braised Chicken with Lemon Onion Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Lemon Onion Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Lemon Onion Sauce and Steamed Greens

Enjoy a beautifully tender braised chicken dish infused with the bright flavors of lemon and sweet onions, served alongside a vibrant portion of steamed broccoli. This recipe features a flavorful balance of zesty citrus, savory broth, and the natural freshness of greens, ensuring a well-rounded meal that's both satisfying and nourishing.

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NUTRITION

336kcal
Protein
41.5g
Fat
12.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup diced Onion

Juice of 1/2 Lemon

2 tsp Extra Virgin Olive Oil

1/4 cup Chicken Broth

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onions and sauté until they soften and become translucent.

  • 3

    Add the chicken breast to the pan and sear on both sides until lightly browned.

  • 4

    Pour in the chicken broth and add the lemon juice. Bring the mixture to a simmer, then reduce heat to low.

  • 5

    Cover the saucepan and let the chicken braise gently for about 20-25 minutes, or until it is cooked through and tender.

  • 6

    Meanwhile, steam the broccoli until it is vibrant green and crisp-tender.

  • 7

    Plate the braised chicken with a generous drizzle of the lemon onion sauce and a side of steamed broccoli. Enjoy while warm!

Tender Braised Chicken with Lemon Onion Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Lemon Onion Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Lemon Onion Sauce and Steamed Greens

Enjoy a beautifully tender braised chicken dish infused with the bright flavors of lemon and sweet onions, served alongside a vibrant portion of steamed broccoli. This recipe features a flavorful balance of zesty citrus, savory broth, and the natural freshness of greens, ensuring a well-rounded meal that's both satisfying and nourishing.

NUTRITION

336kcal
Protein
41.5g
Fat
12.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup diced Onion

Juice of 1/2 Lemon

2 tsp Extra Virgin Olive Oil

1/4 cup Chicken Broth

1 cup Steamed Broccoli

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onions and sauté until they soften and become translucent.

  • 3

    Add the chicken breast to the pan and sear on both sides until lightly browned.

  • 4

    Pour in the chicken broth and add the lemon juice. Bring the mixture to a simmer, then reduce heat to low.

  • 5

    Cover the saucepan and let the chicken braise gently for about 20-25 minutes, or until it is cooked through and tender.

  • 6

    Meanwhile, steam the broccoli until it is vibrant green and crisp-tender.

  • 7

    Plate the braised chicken with a generous drizzle of the lemon onion sauce and a side of steamed broccoli. Enjoy while warm!