Crispy Chicken with Spiced Tomato Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Spiced Tomato Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Spiced Tomato Rice and Roasted Vegetables

Savor the delightful crunch of lightly breaded chicken paired with a zesty spiced tomato rice, complemented by a medley of roasted vegetables. This dish offers a harmonious blend of textures and flavors: tender chicken, vibrant tomato sauce, and perfectly roasted veggies, finished with a cool dollop of creamy Greek yogurt.

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NUTRITION

380kcal
Protein
39.5g
Fat
13.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 large Egg

1 tbsp Almond Flour

1/3 cup cooked White Rice

1/4 cup Tomato Sauce

1/2 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 oz Nonfat Greek Yogurt

Spices to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the half egg with a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Lightly coat the chicken breast with the egg mixture, then dredge in almond flour to create a crispy exterior.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, prepare the spiced tomato rice. Warm the cooked white rice in a saucepan over medium heat and stir in the tomato sauce with additional spices to taste.

  • 6

    For the roasted vegetables, toss your mixed vegetables with olive oil, salt, and pepper. Spread them on a separate baking tray and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is done, serve it atop the spiced tomato rice with roasted vegetables on the side. Top the chicken with a dollop of nonfat Greek yogurt for a creamy finish.

Crispy Chicken with Spiced Tomato Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Spiced Tomato Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Spiced Tomato Rice and Roasted Vegetables

Savor the delightful crunch of lightly breaded chicken paired with a zesty spiced tomato rice, complemented by a medley of roasted vegetables. This dish offers a harmonious blend of textures and flavors: tender chicken, vibrant tomato sauce, and perfectly roasted veggies, finished with a cool dollop of creamy Greek yogurt.

NUTRITION

380kcal
Protein
39.5g
Fat
13.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 large Egg

1 tbsp Almond Flour

1/3 cup cooked White Rice

1/4 cup Tomato Sauce

1/2 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 oz Nonfat Greek Yogurt

Spices to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together the half egg with a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Lightly coat the chicken breast with the egg mixture, then dredge in almond flour to create a crispy exterior.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, prepare the spiced tomato rice. Warm the cooked white rice in a saucepan over medium heat and stir in the tomato sauce with additional spices to taste.

  • 6

    For the roasted vegetables, toss your mixed vegetables with olive oil, salt, and pepper. Spread them on a separate baking tray and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is done, serve it atop the spiced tomato rice with roasted vegetables on the side. Top the chicken with a dollop of nonfat Greek yogurt for a creamy finish.